Idea: intresrt

david owner at June 10, 2021 at 10:11pm PDT

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Recently, I’ve been following a simple rule that is helping me stop procrastinating and making it easier for me to stick to good habits at the same time.

I want to share it with you today so that you can try it out and see how it works in your life.

The best part? It's a simple strategy that couldn’t be easier to use.

Here’s what you need to know…

How to Stop Procrastinating With the “2-Minute Rule” The Two-Minute Rule states “When you start a new habit, it should take less than two minutes to do.”

You’ll find that nearly any habit can be scaled down into a two-minute version:

“Read before bed each night” becomes “Read one page.” “Do thirty minutes of yoga” becomes “Take out my yoga mat.” “Study for class” becomes “Open my notes.” “Fold the laundry” becomes “Fold one pair of socks.” “Run three miles” becomes “Tie my running shoes.” The idea is to make your habits as easy as possible to start. Anyone can meditate for one minute, read one page, or put one item of clothing away. And, as we have just discussed, this is a powerful strategy because once you’ve started doing the right thing, it is much easier to continue doing it. A new habit should not feel like a challenge. The actions that follow can be challenging, but the first two minutes should be easy. What you want is a “gateway habit” that naturally leads you down a more productive path.

You can usually figure out the gateway habits that will lead to your desired outcome by mapping out your goals on a scale from “very easy” to “very hard.” For instance, running a marathon is very hard. Running a 5K is hard. Walking ten thousand steps is moderately difficult. Walking for ten minutes is easy. And putting on your running shoes is very easy. Your goal might be to run a marathon, but your gateway habit is to put on your running shoes. That’s how you follow the Two-Minute Rule.

Why the Two-Minute Rule Works People often think it’s weird to get hyped about reading one page or meditating for one minute or making one sales call. But the point is not to do one thing. The point is to master the habit of showing up. The truth is, a habit must be established before it can be improved. If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis. You have to standardize before you can optimize.

As you master the art of showing up, the first two minutes simply become a ritual at the beginning of a larger routine. This is not merely a hack to make habits easier but actually the ideal way to master a difficult skill.

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The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things. By doing the same warm-up before every workout, you make it easier to get into a state of peak performance. By following the same creative ritual, you make it easier to get into the hard work of creating. By developing a consistent power-down habit, you make it easier to get to bed at a reasonable time each night. You may not be able to automate the whole process, but you can make the first action mindless. Make it easy to start and the rest will follow.

The Two-Minute Rule can seem like a trick to some people. You know that the real goal is to do more than just two minutes, so it may feel like you’re trying to fool yourself. Nobody is actually aspiring to read one page or do one push-up or open their notes. And if you know it’s a mental trick, why would you fall for it?

If the Two-Minute Rule feels forced, try this: do it for two minutes and then stop. Go for a run, but you must stop after two minutes. Start meditating, but you must stop after two minutes. Study Arabic, but you must stop after two minutes. It’s not a strategy for starting, it’s the whole thing. Your habit can only last one hundred and twenty seconds.

One of my readers used this strategy to lose over one hundred pounds. In the beginning, he went to the gym each day, but he told himself he wasn’t allowed to stay for more than five minutes. He would go to the gym, exercise for five minutes, and leave as soon as his time was up. After a few weeks, he looked around and thought, “Well, I’m always coming here anyway. I might as well start staying a little longer.” A few years later, the weight was gone.

Strategies like this work for another reason too: they reinforce the identity you want to build. If you show up at the gym five days in a row—even if it’s just for two minutes—you are casting votes for your new identity. You’re not worried about getting in shape. You’re focused on becoming the type of person who doesn’t miss workouts. You’re taking the smallest action that confirms the type of person you want to be.

We rarely think about change this way because everyone is consumed by the end goal. But one push-up is better than not exercising. One minute of guitar practice is better than none at all. One minute of reading is better than never picking up a book. It’s far better to do less than you hoped than to do nothing at all.

Whenever you are struggling to stick with a habit, you can employ the Two-Minute Rule. It’s a simple way to make your habits easy.

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Idea: Light

david owner at June 10, 2021 at 10:09pm PDT

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check check

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saeed zain at June 10, 2021 at 10:03pm PDT

Over a century ago, a lion tamer named Clyde Beatty learned a lesson that is so important that it impacts nearly every area of your life today.

What was that lesson?

Keep reading to find out what a lion tamer can teach you about how to focus, concentrate better, and live a healthier life. The Lion Tamer Who Survived Clyde Beatty was born in Bainbridge, Ohio in 1903. When he was a teenager, he left home to join the circus and landed a job as a cage cleaner. In the years that followed, Beatty quickly progressed from a lowly cage boy to a popular entertainer.

Beatty became famous for his “fighting act” in which he would tame fierce wild animals. At one point, Beatty’s act included a segment where he brought lions, tigers, cougars, and hyenas into the circus ring all at once and tamed the entire group.

But here's the most impressive feat of all…

In an era when the majority of lion tamers died in the ring, Beatty lived into his 60s. In the end, it was cancer that took his life, not a lion.

How did he manage to survive? Thanks to a simple idea.

Clyde Beatty was one of the first lion tamers to bring a chair into the circus ring.

Here's what happened…

The Whip and The Chair The classic image of a lion tamer is one of the entertainer holding a whip and a chair. The whip gets all of the attention, but it’s mostly for show. In reality, it’s the chair that does the important work.

When a lion tamer holds a chair in front of the lion’s face, the lion tries to focus on all four legs of the chair at the same time. With its focus divided, the lion becomes confused and is unsure about what to do next. When faced with so many options, the lion chooses to freeze and wait instead of attacking the man holding the chair.

lessons on how to focus and concentrate from lion tamer Clyde Beatty Clyde Beatty taming a lion with a chair. (Image from Harvard Library.) Avoid the Fate of the Lion How often do you find yourself in the same position as the lion?

How often do you have something you want to achieve (i.e. lose weight, gain muscle, start a business, travel more) … only to end up confused by all of the options in front of you and never make progress?

This is especially true in health, fitness, and medicine, where every person and company seem to believe it is their duty to make things more complex. Every workout routine you find is the best one. Every diet expert says their plan is the optimal one.

This frustrates me to no end because while all the experts are busy debating about which option is best, the people who want to actually improve their lives (you and me) are left frustrated by all of the conflicting information.

The result is that we feel like we can't focus or that we're focused on the wrong things, and so we take less action, make less progress, and stay the same when we could be improving.

I think it's time we change that. Here's how…

How to Focus and Concentrate Better Anytime you find the world waving a chair in your face, remember this: all you need to do is commit to one thing.

In the beginning, you don't even have to succeed. You just need to get started. Starting before you feel ready is one of the habits of successful people.

Most of the time, the ability to get started and commit to a task is the only thing you need to do to focus better. Most people don't have trouble with focusing. They have trouble with deciding.

Have you ever had a task that you absolutely had to get done? What happened? You got it done. Maybe you procrastinated, but once you committed to doing it, you got it finished.

In other words: making progress in your health, your work, and your life isn't about learning how to focus and concentrate better, it's about learning how to choose and commit to a specific task.

You have the ability to focus, you just need to choose what to direct it towards instead of acting like the lion and dividing your attention among the four legs of the chair.

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Want to lose 40 pounds? Awesome. Eat real food (anything that doesn't come in a package or a box is a good start) and exercise more. You don't need more information. You don't need to learn how to focus on the right things. You just need to commit to the fundamentals. Build good habits first, there will be plenty of time to figure the details out later.

Want to perform like an elite athlete? Great. Quit dreaming and start living like one. Get to sleep earlier. Organize your day around your training. If you have to miss other commitments, then you have to miss them. If it's important to you, then stop gazing at the other distractions and commit to them.

Want to start a business? You can! Sure, you'll be uncomfortable. Every entrepreneur is uncertain. You don't need to learn a new strategy or figure out how to focus better. You just need to commit to making it happen. Take the first step and trust that you'll figure out how to take the second step when you need to do so.

We all have the ability to focus and concentrate, but only if we decide what is important to us and what we want to commit to accomplishing. The only wrong choice is no choice.

Stop Gazing at the Chair Life isn't a dress rehearsal. Whether you know it or not, you're already in the ring. We all are. Most of the time, we sit quietly, gazing at the chair in front of us, silently debating about which leg is the most important.

It doesn't have to be that way.

If you have somewhere you want to go, something you want to accomplish, someone you want to become… then make a decision. If you're clear about where you want to go, the rest of the world will either help you get there or get out of the way. Both of those are useful.

You don't have to do it all at once, but there is something that you need to do now. Something that's calling you, something that's important to you, something that you're destined to do. I don't know what it is, but you do. Swipe the chair out of the way and choose it.

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bussines

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Idea: dewerdwdes

vishal jha at June 10, 2021 at 5:33pm PDT
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Idea: erfewefrdw

vishal jha at June 10, 2021 at 5:33pm PDT
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